Close X

Raw Beet and Fennel Salad

Raw Beet and Fennel Salad
  • Preparation

    Preparation : 20min

  • Total cooking time

    Total cooking time : 20min

  • Servings

    Servings : 4

Ingredients

Ingredients for the salad

  • 4 medium beets, peeled and grated
  • 1 fennel bulb, thinly sliced
  • 2 celery stalks, thinly sliced
  • ½ red onion, thinly sliced
  • 2 oranges, cut into segments (see technique below)
  • 1 Royal Gala or Empire apple, cored and cubed
  • ½ cup (125 ml) almonds, roasted and finely chopped
  • 2 tbsp. (30 ml) chopped cilantro

 

Ingredients for the vinaigrette

  • ½ cup (125 ml) orange juice
  • 2 tbsp. (30 ml) maple syrup
  • 1 tbsp. (15 ml) Dijon mustard
  • 1 tbsp. (15 ml) whole grain mustard
  • 1/4 cup (60 ml) olive oil
  • Salt and freshly ground pepper, to taste

 

Preparation

  • Prepare the orange segments: Using a small, sharp knife, cut off the peel and white pith from the oranges and, working over a small bowl to catch the juice, cut out the segments, setting the fruit’s membranes aside.
  • On a large serving platter, place grated beets, fennel, celery and onion slices, apple cubes, orange segments, almonds and cilantro. Sprinkle with salt and pepper.
  • Make the vinaigrette: Over a small bowl, press the reserved fruit membranes between your hands to squeeze the juice out, discarding membranes afterwards. Whisk in orange juice, maple syrup, and both types of mustard. Slowly whisk oil into mixture in bowl. Season to taste with salt and pepper.
  • Drizzle the vinaigrette over fruits and vegetables on platter and serve.

 

Cooking note: Presenting the salad in layers can be an interesting option, because it lets us see each ingredient and creates a different tasting experience than a tossed salad.

 
Photos : Tango [Vitalité Québec] FEBRUARY 2016
Recipe: Josée Fiset

Other delights

Preparation : 15min


Total cooking time : 15min

Goat Cheese and Grappa Balls

Goat Cheese and Grappa Balls

Difficulty : medium

Preparation : 30min


Total cooking time : 40min

Tomato and Cauliflower ''Lasagna'

Tomato and Cauliflower ''Lasagna'

Difficulty : medium

Josée Fiset


Preparation : 15min


Total cooking time : 70min

Vegetarian Red Lentil Cretons

Vegetarian Red Lentil Cretons

Difficulty : medium

Preparation : 25min


Total cooking time : 25min

Vegetable carpaccio with spinach mousse

Vegetable carpaccio with spinach mousse

Difficulty : medium

Preparation : 20min


Total cooking time : 20min

Kale and Brussels sprout salad

Kale and Brussels sprout salad

Difficulty : easy

Preparation : 20min


Total cooking time : 20min

Tomato, watermelon and feta salad

Tomato, watermelon and feta salad

Difficulty : easy

Preparation : 15min


Total cooking time : 25min

Warm Al Dente Broccoli Salad

Warm Al Dente Broccoli Salad

Difficulty : easy

Preparation : 15min


Total cooking time : 20min

Warm Mushroom and Arugula Salad

Warm Mushroom and Arugula Salad

Difficulty : easy

Preparation : 20min


Total cooking time : 20min

Crispy Salad with Asian Dressing

Crispy Salad with Asian Dressing

Difficulty : easy

Preparation : 20min


Total cooking time : 20min

Watermelon pizza

Watermelon pizza

Difficulty : easy

Preparation : 20min


Total cooking time : 45min

Salad of Chicken and Yellow Beets

Salad of Chicken and Yellow Beets

Difficulty : easy

Preparation : 15min


Total cooking time : 35min

Beet and Apple Tartare

Beet and Apple Tartare

Difficulty : easy

Preparation : 35min


Total cooking time : 45min

Bean Patties with Greek Yogourt Sauce

Bean Patties with Greek Yogourt Sauce

Difficulty : easy

Preparation : 30min


Total cooking time : 75min

Steamed Beet Cakes with Maple Sauce

Steamed Beet Cakes with Maple Sauce

Difficulty : medium

Première Moisson

Your cart (0)

You can pick up your order minimum 48 hours following your purchase, in the store of your choice.

48h

There are currently no products in your cart.

Total
0.00 $

Please choose a store.

Please choose a pick-up date.

Please choose a pick-up time.

Login

or

Change store

To serve you better, please choose your favourite bakery!