Close X

Parsley, spinach and bulgur soup

Parsley, spinach and bulgur soup
  • Preparation

    Preparation : 5min

  • Total cooking time

    Total cooking time : 55min

  • Servings

    Servings : 4

Ingredients

  • 1 tbsp. olive oil
  • 1 medium onion, coarsely chopped
  • 5 cups (1.25 L) home made or packaged chicken broth
  • 1/4 cup (50 g) whole-wheat bulgur
  • 2 cups (150 g) chopped fresh parsley
  • 4 cups (100 g) tightly packed fresh spinach

Preparation

  1. In a saucepan over medium-high heat, soften the onions in the olive oil for about 2 minutes.
  2. Add the broth and bring to a boil.
  3. Add the bulgur. Simmer gently for 30 to 40 minutes.
  4. Add the parsley and the spinach.
  5. Cover and simmer for 5 minutes.
  6. Purée with a hand blender.
  7. Season with salt and pepper to taste.

CHEF’S NOTE

"The green vegetables in this soup are only lightly cooked, so they keep all their colour and flavour. Top each serving with a dollop of firm plain yogurt. I enjoy thick soups, especially in winter. If you prefer yours a bit thinner, add some more broth".

Photos : Tango [Vitalité Québec] APRIL 2011

Recipe: Josée Fiset

Other delights

Preparation : 15min


Total cooking time : 70min

Red vegetable soup

Red vegetable soup

Difficulty : medium

Preparation : 20min


Total cooking time : 80min

Cauliflower and crisped ham soup

Cauliflower and crisped ham soup

Difficulty : medium

Preparation : 15min


Total cooking time : 35min

Rustic bread, tomato and bocconcini soup

Rustic bread, tomato and bocconcini soup

Difficulty : medium

Preparation : 20min


Total cooking time : 30min

Curried shrimp and calamari soup

Curried shrimp and calamari soup

Difficulty : medium

Preparation : 25min


Total cooking time : 45min

Cream of tomato and cauliflower soup

Cream of tomato and cauliflower soup

Difficulty : easy

Preparation : 15min


Total cooking time : 35min

Turkey and tofu soup

Turkey and tofu soup

Difficulty : easy

Preparation : 15min


Total cooking time : 35min

Broccoli asparagus and Savoy cabbage soup

Broccoli asparagus and Savoy cabbage soup

Difficulty : medium

Preparation : 20min


Total cooking time : 35min

Velvety Zucchini and White Bean Soup

Velvety Zucchini and White Bean Soup

Difficulty : easy

Preparation : 15min


Total cooking time : 20min

Velvety Black Bean and Cumin Soup

Velvety Black Bean and Cumin Soup

Difficulty : easy

Première Moisson

Your cart (0)

You can pick up your order minimum 48 hours following your purchase, in the store of your choice.

48h

There are currently no products in your cart.

Total
0.00 $

Please choose a store.

Please choose a pick-up date.

Please choose a pick-up time.

Login

or

Change store

To serve you better, please choose your favourite bakery!