Turkey and tofu soup

Turkey and tofu soup
  • Preparation

    Preparation : 15min

  • Preparation Time

    Preparation Time : 35min

  • Servings

    Servings : 6

Ingredients

  • 8 cups (2 liters) chicken broth
  • ½ chopped Savoy cabbage
  • 6 coarsely chopped green shallots
  • 1 pack (142 g) baby spinach
  • 1 pack 8 oz. (227 g) coarsely chopped mushrooms
  • 1 lb (454 g) minced turkey
  • ½ lb (250 g) firm tofu cut into small cubes
  • ½ cup (125 g) chopped chives
  • ½ cup (125 g) chopped parsley
  • Salt and pepper for taste

Preparation

  1. In a large cooking pot bring to a boil the broth, cabbage, green shallots, spinach and mushrooms.
  2. Add turkey and tofu. Lower heat to medium-low.
  3. Let it simmer until the meat is cooked.
  4. Add chive, parsley and season to taste.

I have chosen to make this soup meal without frying the ingredients in oil. This allows us to eat a nourishing and light soup. It contains a blend of textures and a sensation of sweetness on the palate with the tofu and minced poultry that is boiled. Comforting, sweet and tasty!

Photos : Tango [Vitalité Québec] FEBRUARY 2017
Recipe: Josée Fiset

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