Organic wheat flours (organic untreated unbleached wheat flour, organic sifted wheat flour), Water, Organic sprouted grains (organic sunflower seeds, organic brown flax seeds, organic wheat, organic millet, organic oats, organic sesame seed, organic clover seeds, organic alfalfa seeds), Organic sesame seeds, Sea salt, Yeast, Roasted sunflower seeds. May contain milk, egg, soy, tree nuts, peanuts, mustard seeds, sulphites, seafood. May contain milk, egg, soy, tree nuts, peanuts, mustard, sulphites, seafood (crustaceans, shellfish, fish).