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Mustard-coated chicken breasts

Difficulty: Easy

4

Servings

10

Preparation (min)

70

Total (min)

Ingredients

  • 4 boneless, skinless chicken breasts
  • ¼ cup (60 ml) Dijon mustard, divided
  • 2 tsp. (10 ml) herbes de Provence, divided
  • 2 tsp. (10 ml) salt, divided
  • Freshly ground pepper, to taste

 

Preparation

  1. Preheat oven to 300oF (150oC). Line a cookie sheet with parchment paper.
  2. Transfer chicken breasts to cookie sheet. Brush each one with 1 tbsp. (15 ml) mustard, and then sprinkle each one with ½ tsp. (2.5 ml) of the herbs and ½ tsp. (2.5 ml) salt, adding pepper to taste.
  3. Bake chicken in middle of oven for 60 minutes. Serve immediately or let cool and refrigerate in an airtight container.

 

 

Note:

This recipe is perfect for a refreshing summer meal. Simply keep baked chicken breasts in the refrigerator and thinly slice as needed to top a seasonal vegetable salad or use in an open-faced or regular sandwich.

 

This chicken, cooked without any fat, also makes a hearty winter dinner when served with rice and steamed vegetables.

 

Photos : Tango [Vitalité Québec] JUNE 2018

Recipe : Josée Fiset

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