Please, wait...

Bakeries Section Select a bakery
Login 0

My bakery

Sunday : 7:00 - 18:00

Français

Select your bakery

Choose the branch where you want to shop
by choosing one of the following options:

Search by postal code
or by stores

or

Login

Connect or create a
account to set up your branch

Login
Show more bakeries
Cancel Validate
×

Select your bakery

Choose the branch where you want to shop
by choosing one of the following options:

Search by postal code
or by stores

or

Login

Connect or create a
account to set up your branch

Login
Show more bakeries
Cancel Validate
Order online
New products & Seasonal creations Bakery Pastries Viennoiseries Charcuteries & cheese Ready-To-Eat Dishes Frozen products Gourmet Specialties & Gift Ideas Ready-to-eat & beverages
Catering
Gourmet mornings Sandwich platters Salads Gourmet canapés & Appetizers Platters Salad boxes Sandwich boxes Fine pastries Beverages
Promotions and Contests
Careers
Find a bakery
Fr

Spicy Cauliflower and Chickpea ''Couscous''

Difficulty: Medium

4

Servings

30

Preparation (min)

40

Total (min)

Ingredients

CAULIFLOWER ''COUSCOUS''

  • 1/2 large cauliflower
  • 1/2 cup (125 ml) coarsely chopped parsley
  • 3 green onions, chopped
  • 1 avocado, pitted and diced
  • 2 tbsp. (30 ml) lemon juice
  • 2 tsp. (10 ml) umeboshi vinegar (optional)
  • 2 tbsp. (30 ml) olive oil
  • Salt and pepper to taste

SEASONED CHICKPEAS

  • 4 tsp. (20 ml) paprika
  • 2 tsp. (10 ml) onion powder
  • ¼ tsp. (1 ml) ground Cayenne pepper
  • 2 tbsp. (30 ml) olive oil
  • 3 cups (750 ml) cooked chickpeas
  • Salt and pepper to taste
  • Lettuce or sprouts, for serving

Preparation

CAULIFLOWER ''COUSCOUS''

  1. In a food processor, pulse cauliflower until finely chopped and resembles couscous. Transfer to a bowl.
  2. Add parsley, green onions, avocado, lemon juice, vinegar (if using) and olive oil. Add salt and pepper to taste.
  3. Set aside.

SEASONED CHICKPEAS

  1. In a small bowl, combine spices.
  2. In a non-stick frying pan over medium heat, heat oil and add chickpeas and spices. Cook for about 10 min. Add salt and pepper to taste.
  3. Set aside.

TO SERVE

Arrange lettuce or sprouts in a serving dish. Spoon “couscous” onto greens and top with the chickpeas.

 
Photos : Tango [Vitalité Québec] JANUARY 2014
Recipe: Josée Fiset
 

You might like

Main dishes

Ham simmered in broth, fennel and cheese sandwich

Difficulty : Easy

Time : 20 min.
Main dishes

Maple back bacon sandwich with homemade coleslaw

Difficulty : Medium

Time : 25 min.
Main dishes

Ham, artichoke and leek spread on sesame log

Difficulty : Medium

Time : 40 min.
Main dishes

Indian-Style Zucchini Salad with Basmati Rice Patties

Difficulty : Hard

Time : 40 min.

Select your bakery

Choose the branch where you want to shop
by choosing one of the following options:

Search by postal code
or by stores

or

Login

Connect or create a
account to set up your branch

Login
Show more bakeries
Cancel Validate